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fitOne Studio

3629 Highway 138 SE,  

Stockbridge Georgia 30281

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Tel: (678) 906-8774

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  • Nylah Chavis

Top 10 reasons why we incorporated boxing at fitOne



  1. Improves on aerobic fitness

  2. Improves core stability and coordination

  3. Improves power

  4. Improves on your stamina and endurance

  5. Helps build upper body strength

  6. Builds strong bones and ligaments

  7. Develops self-defense skills

  8. Builds self-esteem and confidence

  9. Helps one to lose weight and tone the body

  10. Decreases stress

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Come see what all the hype is about!! First session is on US!!

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