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fitOne Studio

3629 Highway 138 SE,  

Stockbridge Georgia 30281


Tel: (678) 906-8774

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© 2019 By RavingDesignz

  • Nylah Chavis

Weight Loss Systems

Body Transformations Through Effective Results Based Fitness Programming and Supportive Nutrition at fitOne Studio.  If weight loss is an important goal, there are nutritional strategies and concepts that must be integrated into our science based exercise program.

fitOne Studio integrates four components that must be present in any result oriented fitness or body transformation program.

  • Resistance Training to preserve lean muscle tissue and increase metabolism. 

  • Progressive Cardio Training to burn calories and improve the cardiovascular system

  • Supportive Nutrition probably the most confusing

  • Accountability to help you stay on track.